fifa 11 injury prevention program for kids New research has shown that the old school warm-ups of performing several stationary stretches is suboptimal in warming up the body, improving performance or preventing an injury from occurring. The FIFA 11+ Kids program was designed to incorporate: ·      Slow-speed running exercises coupled with active and partner stretching.…

It’s Finals Weekend! After a three year wait, we are excited to FINALLY be able to present a Nepean Football Finals Weekend! Looking forward to seeing all the amazing teams on display and some fantastic games of football 😊 NOTE* There will be limited parking on the day at the venue, please prepare by arriving…